In 30 seconds you can find out if your hips are too tight or too weak.

1 A comparative study of isokinetic exercise training and multijoint dynamic resistance (MJDR) training was conducted by Beneka et al 4 in the rotator cuff muscle group. The results show that MJDR ...

Are you only working out the muscles you see in the mirror? Watch out! You might be neglecting crucial areas for your long-term well-being. Join us as we uncover these "forgotten muscles" and learn ...