Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

From easing jaw-grinding to treating migraines and slimming your thighs, Sophie Shotter says there’s more to Botox than meets ...

Jaw tension can cause shoulders to tense and draw upwards, says Kirby. This affects the sternocleidomastoid muscle, which is ...

The fitness influencer Kenny Boulet, who asks gymgoers if they’re “natty or not,” wants people to be more honest about their steroid use.

GRACE Jackson has faced a huge backlash after fans warned she had “gone too far” with her latest cosmetic enhancements. The ...

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

While his downhill rivals finish the World Cup season, Aleksander Aamodt Kilde is back in Innsbruck, Austria, with his left ...

If you’re guilty of hunched-over texting and get the occasional neck and back pain from hard-to-break sleeping habits, we ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...