This exercise is more effective than press-ups for your upper-body - here's how to do it properly
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Fit&Well on MSN1d
Can’t do a pull-up? A personal trainer recommends these four exercises to build back strength
Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...
T37mon
Pull-ups vs rows: which is better for a stronger back?
“In contrast, rows target the back muscles, including the rhomboids, latissimus dorsi, and trapezius, as well as the rear deltoids and biceps." One of the great things about rows is there are ...
BBC4y
Four important synovial joints
Allows a great range of movement in all directions. Many muscles are used to move the shoulder joint, including the deltoid, trapezius and latissimus dorsi.