Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

The overhead press is a classic exercise for developing powerful shoulders. It focuses on the deltoids but also works the ...

To allow antagonistic pairs to work efficiently, other muscles called fixators assist by supporting and stabilising the joint and the rest of the body. The trapezius muscle can act as a fixator ...

trapezius distalis and m. serratus anterior on the convex side appeared to be weaker compared to concave side, and m. rhomboideus on the concave side appeared to be weaker compared to convex side.

Our results indicate that future research on neck/shoulder pain should focus on several muscles, including the levator scapulae, neck extensors and infraspinatus, and not only the upper trapezius. Rea ...