No one since the Beatles has done more to raise TM's pop-cultural profile than the director, who died in January and leaves ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

Amid uncertainty and chaos, Dalio has credited one daily practice to his ability to quiet the noise and succeed in the face ...

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

Greek Buddhist monk’s four decades of meditation practice culminates in new publication examining how meditation can lead to ...

Gurudev Sri Sri Ravi Shankar, popularly called the Master of Joy, is in Washington DC to lead a global gathering from March ...