Mindfulness isn't just "relaxation" - it's a cognitive workout as crucial as your physical routine. In a world full of ...

Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

Tibetan Buddhist monk and author Anam Thubten will offer a spiritual teaching in Sun Valley on Friday and a meditation ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

Chochmat HaLev has almost tripled its membership since 2022, in part by appealing to younger generations with ties to Burning ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you ...

Sedona, Arizona, topped a study of the world's most mindful travel destinations for its energy vortexes, red rock formations, ...

This $475 brain-fitness headband was designed to boost focus and cognitive endurance. I tested it to see if it's worth the ...

Come and join The Rocky Mountain Meditation Group, Salt & Stone Wellness Spa and Ethereal Breathwork for all of our amazing ...

April showers not only bring May flowers, but they also bring rainbows. Join the museum for this sweet, simple craft. Free ...

For those who have the space, a wellness room is intended as a sanctuary of self-care. It might be a meditation room, music ...