Mindfulness isn't just "relaxation" - it's a cognitive workout as crucial as your physical routine. In a world full of ...

Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

Tibetan Buddhist monk and author Anam Thubten will offer a spiritual teaching in Sun Valley on Friday and a meditation ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

Dr Denis Sempebwa, a renowned author and thought leader, recently launched his 19th book, “People-Ology,” which explores the ...

Chochmat HaLev has almost tripled its membership since 2022, in part by appealing to younger generations with ties to Burning ...

Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, and in today’s stress-filled world, they’re often the place where we feel most at peace.

The repetitive nature of these hardwired patterns creates a sense of stagnation. People often wake up thinking about past ...

If you want to go from being concerned about economic and political restrictions and other threatening situations, to being ...

The bench had become a gathering place at the end of afternoons, a place for a glass of lemonade and sometimes wine, where ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you ...