Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

According to a recent study, meditation was found to bolster the gut microbiome, and thus the gut-brain connection.

Couples who view health and mindfulness as key components of their everyday lives have worked to ensure that their weddings ...

The passion and death of Jesus will be felt in a spiritual way through this artistic collection. The “Way of the Cross” exhibition will be on display from 3 to 7 p.m. Wednesday through April 11 at 625 ...

Produced by T-Series Films and Anurag Basu Productions, the film is an anthology of four heartwarming contemporary love ...

OM, a sound that vibrates and reverberates through people, one that instantly puts you at ease and calm, and one that is said ...

Lisa Annese went from being a CPA to owning a spiritual center that offers Tibetan bowl therapy, Kundalini yoga, past life regression, Reiki and more.

Bollywood actress and daughter of Saif Ali Khan and Amrita Singh, Sara Ali Khan, often faces criticism on social media for ...

Tibetan Buddhist monk and author Anam Thubten will offer a spiritual teaching in Sun Valley on Friday and a meditation ...

For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...