The 50/30/20 rule is a popular budgeting technique. Use this calculator to figure out how to spend your money.

An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded.

Best yoga gear for men that provide freedom, flexibility and support - Whether you’re in downward dog or practising bird of ...

Actress, Esther Nwachukwu, aka Esther Sky, has said that she finds wearing underpants to the gym inconvenient and uncomfortable.In an interview with Saturday Beats, she said, “Why should I wear ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

These quotes are all from the thoughtful, candid, curious mommy makeover patients that Allure recently spoke to for our story ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...