“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, and in today’s stress-filled world, they’re often the place where we feel most at peace.

In the red gym hangs a contemporary piece that reads, “Keep On Keeping On.”And for the quiet well room? Dreamy nature photographs, prints or mural wallpaper would be the chef’s kiss.If you ...

Many homeowners lean into design trends they love, whether that means dramatic wallpaper, funky light fixtures or gallery walls full of personal photographs. Functionality is also a big factor—maybe ...

It started with converting rooms for new purposes during COVID. Now some designers say that people are looking for "wellness ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

In a video shared on Instagram, fitness coach Patrick Hong talked about how to tone arms. He revealed the one exercise you need to be doing during your workouts to get rid of flabby arms.

Denise Austin shared an exercise routine to “tone up” the core and lower body. The 68-year-old demonstrated three moves you can do “without any equipment.” “I love exercises like this ...