Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

This spring there’s a roster of new cookbooks catching our team’s attention. They’re telling us about pantry ingredients we ...

For the Catholic majority of the Philippines, the Lenten season is a time for reflection, prayer, and abstinence. People ...

Learn more about our process in the art and science behind our recipes. This post may contain affiliate links. Read our Disclosure Policy. Need a great alternative to Chinese takeout? You'll love our ...

These high protein tofu curry recipes are a fantastic protein-packed option for any vegan looking to enjoy a filling meal. As a versatile ingredient, tofu takes on the flavors of whatever it’s cooked ...

Katy Beskow’s sticky miso aubergine and smoked tofu from Vegan Pantry is packed with bold flavors and simple ingredients. This dish combines smoky tofu, tender aubergine, and a sweet-salty miso-peanut ...