Tadasana, also known as the Mountain pose in yoga, is a basic stance that provides ... Adding a particular technique of tip-toe walking into this pose will help us get improved digestion and ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Beginner yoga poses include child's pose ... Lower your left knee and calf to the floor, pointing your toes. Raise your arms alongside your ears. Quick tip: Hold on to a wall or chair to help ...

Probably the best-known yoga ... pose to get the most out of it. She also told me what mistake she sees people make the most often in downward-facing dog and how to correct this. "My top tip ...