As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by the pool while she lounges with her two childhood pals Laurie (Carrie Coon ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

Shanique Grant, the two-time Women’s Physique Olympia champion from 2018 and 2019, is charging toward her pro return in the ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.