Trinny Woodall strength trains consistently even at 61. To build her strong glutes and legs, she does full- and lower-body ...

When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, ...

Shilpa Shetty swears by gliding knee tucks exercise for core strengthening. Do it with these best exercise sliders for ...

Dreaming of firm, toned, and enviably shaped glutes? This is your week! We present an intensive training plan with 5 key ...

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

This eight-minute, floor-based workout from Pilates instructor Lilly Sabri is designed to target your hips, glutes and thighs ...

When it comes to building strong, sculpted glutes ... aiming for muscle hypertrophy and added mass, aim for heavier weights for lower rep ranges—four to eight repetitions—for three to five ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.