If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

Dreaming of strong, toned glutes that turn heads? You're in the right place! We know finding time to work out can be a ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by the pool while she lounges with her two childhood pals Laurie (Carrie Coon ...

Check out these trainer-approved tips for how to do a burpee properly and how often, plus the benefits of burpees, history of ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...