While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Fix rounded shoulders with targeted stretches and strength-building moves. Learn 6 simple exercises to improve posture, ...

There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...