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Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Want to improve your sleep, manage daily stress, and give your intimate life a boost? We've got great news! You don't need ...

Sweeney, who has dealt with body-shaming for much of her career—the irony being that until recently it has been based on the ...