As a certified personal trainer with over a decade of experience, I’ve seen firsthand how prolonged sitting can impact ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Heels are a stylish fashion statement, but they put your body under stress too. Here's everything you need to know about the health consequences of high heels. Read the full story here A study ...

Introduction: Ossification of the posterior longitudinal ligaments (OPLL) is characterized by heterotopic ossification in the posterior longitudinal ligament of spine. Our earlier ... of the 2nd ...

Background: Gas-containing pseudocyst is an uncommon cause of lumbar radiculopathy and most lumbar gas-containing pseudocysts locate in the spinal canal. While, extraforaminal gas-containing ...