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These are some of the best lower back workouts to strengthen this problem area
Here are a few reasons why strengthening your back is so important: You have three main types of muscles that help your spine ...
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Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
On day two of the challenge I opted for an oblique crunch twist, touching my right elbow to my right knee to work into my deeper core muscles, and really challenge my balance. On day three ...