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Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ballAll you need is a tennis ball or something similar ... whereas external rotation deals with moving the limb away from your body. These 10 exercises mimic many of the patterns your shoulders ...
Walmart is making that easy right now by selling Wilson tennis balls for only $1 each. To get them for that low price, you have to buy a three-pack. Three-ball cans of Wilson Titanium All Court ...
Consider this quartet of tennis-tuned exercises a starting ... Performing this exercise on a stability ball engages your entire body and boosts your core strength. Position the back of your ...
Aim: To examine the pre- and post-impact activation of five upper extremity muscles in the tennis volley across conditions of ball speed, ball type and side of the body. Methods: A repeated measures ...
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