Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example exercises below. Adults — including older adults — should aim for 150 ...

While weekly plans could vary, one non-negotiable part of Styles’ Love On Tour preparations was running. Given his pace in Tokyo, it’s clear this is still at the centre of his exercise plans.

Between his diverse five-day-week training routines and his undying obsession with cookie dough treats (yes, even Reacher can’t give up his guilty indulgences), check out the workout routine and diet ...

The challenge is a 28-day customizable workout plan, with follow-along video workouts led by five different trainers. (No guesswork—and lots of variety.) The WH Flex Challenge is free for WH+ ...

Stephen Graham's transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for A Thousand Blows didn’t happen overnight. The 51-year-old knuckled down for six months of intense training, sculpting ...

The 2025 CrossFit Open continues for its second week, as Workout 25.2 is set to be announced on March 6th. The first week of the Open featured some incredible performances, but the action will now ...

Split workout plans, on the other hand, are designed to separate muscle groups from one another. People partake in split workout programs to maximize muscle growth and reduce the number of rest ...

Stephen Graham's transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for A Thousand Blows didn’t happen overnight. The 51-year-old knuckled down for six months of intense training ...

That’s why each workout in this plan ends with a rotational exercise. You’ll cap off the week with a dedicated rotational training day to help your body twist more efficiently, leading to ...

It also improves overall core stability and posture. Options to make it easier or harder: The best way to make side planks easier is by holding the workout on your knees. That modification will ...