Yes, you can build muscle by picking something up. YOU’VE BEEN THERE before. You pick up a bag of groceries and figure you ...

Developed in the 1970s by Japanese chiropractor Dr Kenzo Kase, taping was initially used to aid muscle recovery and improve circulation. Depending on the application, the tape could either ...

But did you know that tapping on certain points of your body could also help manage emotions? Ken Fung, a clinical psychologist, explains how this practice, the emotional freedom technique (EFT ...