‘Short bursts’ of stair climbing may improve leg strength in older adults
As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...
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Discover the Desert: Conquer St. George's hottest new challenge, just 333 steps to the top
In this episode of Discover the Desert, I met up with Tech Ridge Director of Community Engagement Brad Buhanan to climb 333 ...