Stroke is a leading cause of disability and death worldwide, yet 80% of strokes are preventable with proper lifestyle ...

Did you know that swimming is one of the most complete and effective exercises for burning calories? Dive into this refreshing article with us and discover how much energy you can burn gliding through ...

State high school associations may adopt rules permitting the use of backstroke ledges during swimming competitions starting ...

Everybody knows swimming is good for the heart. It is cardio without stressing out the body too much. Regular swimming helps ...

At a swim meet just outside St. Louis, heads turned when a team of young swimmers walked through the rec center with their ...

How well do you know the sport of swimming? Do you know about stroke development? What about changes through the years? Can ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

Discover why swimming might be the superior workout choice with impressive advantages that running can't match, from joint ...

Whether you're a competitive triathlete or just starting your swimming journey, this is what you should know about the Form ...

The film also covers how to modify strokes for swimming with heavy clothing and provides tips on using clothing to create buoyancy and warmth in cold water situations. Keywords survival swimming ...

By including certain swimming exercises in your routine ... Mindful swimming focuses on being aware in the moment with every stroke by concentrating on what you feel like the resistance of ...

They have far less impact than running workouts, and unlike swimming and cycling, you don’t need to leave your home and head to a pool, or invest in extra equipment. As a reminder, if you’re ...