These are rarefied waters, as the Channel Swimming Association has only authenticated 1,975 solo swimmers in its 98-year ...

A HEALTH condition referred to as a “mini stroke” could be more dangerous than scientists previously thought. The condition ...

Pregnancy puts women at higher risk for stroke, especially in the last month before delivery and the first six weeks after giving birth. One mom shares her incredible story.

Spanish swimmer Paco Dominguez competed in the Masters Championship at the weekend and stays fit through a simple daily ...

Dr Stacy Sims shares her insights on female training and nutrition, from the benefits of strength training, to post-workout ...

Flossing was associated with a 44% lower risk of cardioembolic stroke, a 22% lower risk of ischemic stroke and a 12% lower risk of atrial fibrillation, according to research presented at the American ...

Swim clubs from across Missouri traveled to Team Triumph Swim Club’s ‘Train with an Olympian!’ event on Sunday in Columbia.

Our crystal-clear waters surrounded by the dramatic landscape of Cromhall Quarry provide the perfect backdrop for our ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...