Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

How FINIS Smart Goggle Helps Swimmers Break Through Barriers. Check out the product details and what separates the smart ...

In a matchup that wrapped up the dual season, Norfolk High’s swimming and diving program picked up wins against Lincoln ...

Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

I mean, I can swim. But what I do in a pool feels more like a battle for survival than a workout — especially after the first few laps. My legs are too long, my stroke is uneven and I constantly ...

Exercises like walking, swimming, and yoga may help you better manage your blood sugar. In addition, physical exercises also ...

The best swimming watches are designed to track your workouts in a pool or in open ... and to count your swimming strokes. Some of the best watches for swimming have specific profiles which ...

That’s not the case. In fact, triathletes should be working to conquer both styles of swimming, blending them into a strong, seamless stroke that powers you through the water. This set from ...