Whether you're a competitive triathlete or just starting your swimming journey, this is what you should know about the Form ...

How well do you know the sport of swimming? Do you know about stroke development? What about changes through the years? Can ...

Discover why swimming might be the superior workout choice with impressive advantages that running can't match, from joint ...

Unlike high-impact exercises like running, swimming reduces the risk of injury and is suitable for individuals of all ages and fitness levels. Plus, the variety of strokes and techniques means you ...

By incorporating a variety of swim strokes, a single workout can target *all* your major muscle groups. (Can cycling and ...

Everybody knows swimming is good for the heart. It is cardio without stressing out the body too much. Regular swimming helps ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

By incorporating a variety of swim strokes, a single workout can target *all* your major muscle groups. (Can cycling and running say that?) In fact, pulling yourself through the water builds ...

From lifting weights to regularly practising 'sitting and standing', physical activity helps to prevent chronic disease and ...

your best bet is to go with the stroke that offers the scissor kick, which is easier for the non-swimming athlete to master. Here's why. As a land athlete who runs and does leg exercises such as ...