How well do you know the sport of swimming? Do you know about stroke development? What about changes through the years? Can ...

Everybody knows swimming is good for the heart. It is cardio without stressing out the body too much. Regular swimming helps ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Did you know that swimming is one of the most complete and effective exercises for burning calories? Dive into this refreshing article with us and discover how much energy you can burn gliding through ...

Want to know how your swim speed compares in triathlon racing? Andrew Sheaff considers all factors to help you focus on what you might need to do to get ...

Lynn Steger Strong’s exquisitely written fourth novel, “ The Float Test ,” is a piercing portrait of the Kenner clan, whose ...

High blood pressure often develops without noticeable symptoms while silently increasing the risk of serious health ...

A diet rich in fruits, vegetables, whole grains, legumes, seeds, and nuts provides antioxidants, fibre, and healthy fats that ...

Simple lifestyle changes and healthy habits can play a powerful role in keeping blood pressure within a normal range.

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

"However, some factors can prolong this reaction, including how warm it is and the intensity of the workout," says Dr Grant. ...