Ever wondered how your workout routine and eating habits can influence something as personal and vital as your intimate life?

Ageing doesn’t mean slowing down — it means moving smarter By integrating these simple enjoyable practices into your daily ...

DIY SOS star, Mark Millar, has shown off his surgical scar from a triple heart bypass after surviving a heart attack at the ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

THE sun is out and I don’t know about you but this warm spring weather makes the chance of me working out much higher. And ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Feeling a bit low on energy or just want to give your health a boost? Aerobic exercises are your best buddies! In this ...

Lingering back pain is expensive to treat. It's also difficult to treat effectively. Here's our guide to managing the nagging ...

“So we’re doing the two opposites, we do a course of strength training, you know, get him to lift a little bit heavier so we can increase the muscle mass. But at the same time, we got to do the ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Nerve injury, or neuropathy, affects millions globally and is difficult to treat. It often causes symptoms like tingling, ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...