News

Fitgurú on MSN2d
How Many Calories Do You Burn Swimming? The Answer Will Surprise You!
Looking for a workout that's effective, fun, and easy on your joints? It's time to dive into the pool! Swimming isn't just an ...
This photo of Air Force special ops pool training is chaos. There’s a reason for that.
A picture taken during selection training for Air Force Special Tactics Officers captures the intensity of underwater ...
The Straits Times20d
Over 570,000 S’porean seniors to get $400 to $1,000 in Earn and Save bonus in March
In a statement on March 20, the Ministry of Manpower (MOM) said the bonus will provide an additional boost in retirement savings for working seniors. A higher bonus amount will be given to those ...
OKDIARIO20d
Neither weights nor resistance bands: The simplest exercise to build muscle for seniors over 55
The secret is to choose exercises that are gentle on your joints ... making it an ideal starting point for seniors. To perform a glute bridge, lie on your back on a firm surface with your feet ...
Renal & Urology News21d
Combination, Aerobic Exercise Improves Sleep Quality in Seniors
Meta-analysis reveals strengthening exercise has highest efficacy. (HealthDay News) — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older ...
OKDIARIO23d
Forget swimming or yoga: This is the top low-impact exercise for seniors with joint problems
Starting a new exercise routine can be a refreshing change, especially if you’re dealing with joint issues. Many seniors want to stay active without worsening their pain, so it’s essential to ...
Tom's Guide23d
Not swimming or Pilates — a Harvard study reveals this exercise protects memories and keeps your mind sharp
We don’t need to tell you there are several reasons why you should prioritize keeping active as you get older, but if you’re new to exercise, knowing where to start can be tricky. As a fitness ...
HTR Media24d
‘Bingocize’ is back in Manitowoc County. Here's how area seniors can join.
MANITOWOC – "Bingocize" is a combination of bingo with physical activity and health education — and it's returning for seniors in Manitowoc ... through a range of exercises that contribute ...
Local 12 WKRC Cincinnati25d
Exercise boosts memory for at least 24 hours, study finds
CINCINNATI (WKRC) - A new study published in the International Journal of Behavioral Nutrition and Physical Activity revealed that the memory boost from exercise ... such as swimming and ...
Global News25d
Big demand for swimming lessons in B.C. as new private pool sets to open
A new private indoor swimming pool is now being built in Port Coquitlam to meet the increased demand for swimming lessons but it is a pricier way to get kids access to swimming. The privately ...
Healthline27d
7 Exercises to Do During Menopause
Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause. Regular exercise may help relieve stress and improve some symptoms of menopause. Every person ...
rheumatologyadvisor27d
Combination, Aerobic Exercise Improves Sleep Quality in Seniors
Meta-analysis reveals strengthening exercise has highest efficacy. HealthDay News — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, ...