Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

Ms Whyatt, who was medically discharged after 21 years of service, said: "I decided to do swimming because I disliked it and I knew I would challenge myself." She added: "For me, it's not about ...

Whether you take on a solo challenge or a relay with friends, organise your own swimming challenge and together we can provide help and hope to people with dementia. So what are you waiting for? Make ...

A Wicklow woman whose new love for sea swimming has aided her recovery from drug addiction has been inspired to show others that “there is life after drugs” after she raised €1,345 for a ...

Major David Edgar, who lives in Blenheim, was aiming to be the 16th. It was the last hurdle in his goal to complete the New ...