One of the few workouts that use every major muscle group ... making them suit brightly lit lakes as well as indoor swimming pools. The goggles come with a durable case and anti-fog spray to keep them ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Want to take your workout routine to the next level and feel amazing inside and out? We've got the perfect combo for you! Dive into the benefits of merging swimming with your gym sessions. This ...

Another major perk: the calories burned swimming add up quickly. Swimming is "one of the best cardiovascular workouts anyone ...

The decorated Olympian has ended her months-long break and is now training for the World Aquatics Championships in Singapore ...

From overcoming a shoulder injury last year, to putting on a performance to remember, the story of Wooster senior Michael ...

BROCKTON - Students are just a few months away from summer break. Soon they'll have free time to hang out with friends, watch TV and get a job. Brockton Community Schools announced on Facebook they ...

A new, second report from Vancouver park board staff says "it's not feasible" to keep the 50-metre lap pool as part of the VAC redevelopment project.

Fitness influencer Ashton Hall's extreme morning routine includes waking before 4 am, ice-water dunks, banana peel skincare, ...

Municipalities might be able to extend their pool season this year thanks to a state grant, which pays for lifeguard training and extended hours. The Delaware County Board of Supervisors unanimously ...

Cascada Thermal Springs + Hotel just opened in a trendy Portland, Oregon, neighborhood—and Travel + Leisure was the first to ...

The 26-year-old said that for the past five months she had not gone near a swimming pool, except for the weeks of training she did to prepare for the spring championships.