This South American natural sweetener has nearly half the calories of table sugar — and it has loads of health benefits.

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

As indulgences go, peanut butter cups have always ranked high among my favorites. It’s just hard to resist the sweet-and-just-a-bit-of-saltiness of a chocolate peanut butter cup, especially around Eas ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

Carbonated drinks typically contain caffeine, added sugars and artificial sweeteners and may contribute to weight gain, all ...

But the sugar in whole fruit and veg does not count towards free sugars, so it is not this type of sugar we need to cut down on. This is different to the free sugar in drinks, chocolate ...

Across the UK and Ireland in recent years, there has been an increase in kids becoming seriously ill soon after drinking sugar-free slushies. A new study has pointed the finger at glycerol ...

Though technically a fruit, avocado is almost sugar-free and high in healthy fats ... Raspberries, for example, have just about 5 grams of sugar per cup. They are perfect as a topping for yogurt ...

It was so easy to make—just plain yogurt, sugar, buttermilk ... you can also pick Fruit Whip or Frozen Custard. Each has a different processing system that makes different recipes taste better ...

It seems virtually absurd now — as he sits on the verge of equaling two seven-time Cup champions — but Christopher Bell’s ambition once nearly got the better of him. It seems just as odd ...

Kabras Sugar finished top of the 2024-2025 Kenya Cup after securing a fifth consecutive victory over KCB Rugby, triumphing 25-17 at the Kakamega Showground on Saturday. This win extends their ...