Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

As they get older, women grow wiser. They stop shrinking themselves down to please other people. They find their footing, ...

Famous faces such as Queen Elizabeth II and Oprah Winfrey have shared pearls of wisdom over the years, here are some of our ...

When Tina Mann, 55, of Montgomery County, works out at One Spark Fitness in Phoenixville six days a week, it isn’t just a place to keep up her physical fitness. Instead, it has become a ...

I’ve tried out the pants on this list for myself and noted how they differ, while also consulting fitness instructors ... also written guides to the best women’s swim goggles and hiking ...

It’s clear to me – and many, many people in her comment section – that she should reconsider (Picture: Getty Images) When I saw Natalee B Fitness ... by strong women, and as a fellow ...

To find the very best white sneakers for women, I turned to in-the-know shoe obsessives and sneaker collectors about what they’re wearing, from understated low-tops to can’t-miss high-tops.

This Women's Day, celebrate yourself by choosing foods that nurture your body and mind, keeping you strong, radiant, thriving and ahead in every sphere of life. Stay blessed, stay nourished, stay ...

International Women's Day is upon us – so, of course, we need some International Women's Day quotes to power us through another ... Gloria Steinem You don't have to play masculine to be a strong woman ...

Women's Day is a time to celebrate the strength, courage, and achievements of women across the world. It is a day to honor their contributions in every field, from science and education to ...

INDIANAPOLIS — It had been a forgettable afternoon for JuJu Watkins when she found herself confronted by a double team on the low block early in the fourth quarter. To that point, the USC ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...