Sarah Strong is a freshman basketball player on Geno Auriemma's UConn women's basketball team. Strong was the No. 1 overall recruit in the 2024 class and entered the 2025 Women's Final Four ...

Are you looking for positive quotes for women? Explore 70 inspiring, motivational, and empowering quotes to uplift your ...

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and ... Here’s what to expect in Strong & Fit After 40, including the 28-day ...

Pete Hegseth, the defense secretary, mandated that physical fitness requirements for combat jobs be “sex-neutral,” a move that is likely to significantly reduce the number of women who qualify.

weight lifting used to intimidate me because I didn’t view myself as someone who’s strong. For me, trying the Women’s Health Flex Challenge wasn’t about getting a fitness influencer-esque ...

Feminism isn’t about making women strong. Women are already strong. It’s about changing the way the world sees that strength. Happy Women’s Day!

Highlighting the benefits of the exercise, she added, "Works on core strength (not for beginners!). Strong core, strong body – because it all starts from within. Are you ready to test your core ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked ...

This Women's Day, celebrate yourself by choosing foods that nurture your body and mind, keeping you strong, radiant, thriving and ahead in every sphere of life. Stay blessed, stay nourished, stay ...

Strong scored a team-high 22 points on 9 of 13 shooting as No. 2 seed UConn blasted No. 1 seed UCLA 85-51 in the Women's Final Four at Amalie Arena in Tampa, Florida, on Friday. Strong also had ...

After the UConn women’s basketball team defeated No. 1 seed USC to advance to its 16th Final Four in 17 seasons, it was difficult to tell whether freshman phenom Sarah Strong was even excited ...

“Oh, well not jacked like that,” she immediately followed, but I reassured her that I knew what she meant: I was strong ... among women has risen in the last few years, with fitness platforms ...