However, a strong back not only contributes to a well ... in the back muscles (as with anywhere), through exercises that maximise muscle fibre engagement and increase blood flow to the area.

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and thought, “Wow, I’d probably break my face trying that,” then […] ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... accessory work and a weak core that's holding you back. A strong mid-section will become the sturdy ...

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