When your shoulders feel stiff, stretching might seem like ... rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to control movement ...

But in many cases, stretching is just a temporary ... rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to control movement and maintain ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...