High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

High blood pressure is a major risk factor for heart disease. Here are some common questions you may have about blood ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

High blood pressure stands among the leading causes of stroke, yet many people fail to recognize the critical importance of ...

Too much sun, too little water, and that too laced with chemicals may be taking a toll on the kidneys of farm workers.

Food deserts, areas where residents lack easy access to major grocery stores and fresh produce, create a cascade of health ...

Medically reviewed by Qin Rao, MD Managing stress is essential for feeling mentally and physically well. Stress can directly ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Experts reveal the surprising ways being in a relationship can improve your cardiovascular health from happy ...

Oxytocin, known as the “love hormone,” is released in the brain through physical contact such as hugging, kissing, sex, and ...