Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

As thousands of people enjoy beaches across the Tampa Bay Area this spring break season, lifeguards want you to remember to always be safe.

Cold plunging, or winter swimming, is a wellness ritual I adopted during my first visit to Finland, the happiest country in the world.

There’s a place in Florida where time slows to the pace of gentle giants gliding through crystal-clear waters, where your ...

Forest bathing doesn’t mean swimming in water! It’s about taking a slow, peaceful walk in a forest or park. You don’t have to ...

Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

If Rockport had a mascot, it would be Motif #1 – the iconic red fishing shack that sits on Bradley Wharf in Rockport Harbor.

A dog swimming laps is another example of an instinctual response. When a dog is suddenly lifted from the water, its legs ...

Copyright 2025 The Associated Press. All Rights Reserved. Share COLORADO SPRINGS, Colo. (AP) — The swimmer-turned-athletic director appointed to lead USA Swimming ...

Men with strong, fast-swimming sperm may not only have better ... between sperm quality and life expectancy could be oxidative stress. Oxidative stress happens when unstable molecules called ...

Try as I might, entertaining is usually a hustle for me. No matter how much I plan, the final 30 minutes before a dinner party is pure mayhem. I’m usually barefoot, covered in flour, still in ...