Georgie Throughout the winter, many people try different techniques, like taking supplements or eating certain foods to boost ...

The time to sign up for swim lessons is here! Summer is almost here and with that comes many fun activities, including ...

Open water swimmers benefit from a significant boost to their mental health, more so than open-air pool swimmers, according ...

Open-water swimming can be as good for our brains as it is for our bodies. Contact with nature boosts our cognitive ...

Today, we're diving into an activity that's not only refreshing and fun but also a true gift for your body and mind: swimming ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Phoebe Beltran, 15, was doing her swim test for her lifeguard certification in Long Beach on March 30 when she felt something ...

It is set in 500 acres of beautiful countryside and I'd go so far as to say it helped me reconnect with my son.

“Although ice baths can have incredible benefits from nervous system to inflammation to muscle soreness and vagus nerve ...

Fitness influencer Ashton Hall's extreme morning routine includes waking before 4 am, ice-water dunks, banana peel skincare, ...

Going home during breaks is not a decision to be ashamed of. Beyond financial and practical considerations, heading back ...

Sydney Sweeney made to keep up with her fitness routine as she decided to take a dip in the chill waters of a swimming pool. The 27-year-old actress looked she was having the time of her life ...