Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Pilates is an effective exercise for strengthening your core—the muscles in your abdomen, back, pelvis, and hips. Joseph Pilates developed the method in the early 1900s as a mind-body practice built ...

After any abdominal surgery, once you have been cleared by the surgeon to participate in regular activities, an exercise regimen can help firm up and strengthen the abdominal muscles. After abdominal ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

SINGAPORE: A Singapore-developed device to strengthen muscles and reduce pain has gained approval from health regulators in Singapore and the US – allowing it to be sold as a medical device in ...

Warships from Iran, China, and Russia began their annual joint naval drills in the Gulf of Oman on Monday, underscoring the strengthening military ties between the three nations. The exercises ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Pilates has been practised for nearly a century. However ...