Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Shoulder injuries can be debilitating, and there are certain shoulder injuries that doctors see more often in women than men.

Strength training is the key to remaining functionally fit and independent well into old age. Two top trainers share 9 exercises to build muscle and strong bones.

Fitness influencer Kenny Boulet, who asks gymgoers if they’re “natty or not,” wants people to be more honest about their steroid use ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

From easing jaw-grinding to treating migraines and slimming your thighs, Sophie Shotter says there’s more to Botox than meets ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and ... on the coordination of muscles like the rotator cuff, trapezius, serratus anterior ...

“The trapezius muscle is located on the posterior aspect ... Protect yourself by strengthening your neck muscles, practicing ...

Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row' each month, they're an exercise many of you are keen to introduce into ...