Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

In a particularly gracious version of this future world, aging is supported by health-care professionals who take, and treat, ...

In an era of increased three true outcomes -- strikeouts, walks, and home runs -- Jacob Wilson stands out as an anomaly. The ...

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

To develop serious strength and power in one fell swoop ... These supersets are physically demanding, so you would usually ...