There are 8.2 billion people in the world, and over two-thirds use mobile phones, and over half are known to use them in the bathroom and with soiled hands. Recent research has highlighted that mobile ...

In today’s digitally driven world, the average person spends a significant portion of their day looking at screens—phones, ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

Strokes caused by an artery tear are landing five times as many Americans in the hospital these days, a new study says.

Pregnancy is a beautiful and transformative journey, but it can also come with its fair share of physical discomfort. From ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

As a result, up to 60 percent of older adults live with persistent muscle pain, according to a 2020 review in the journal ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, but what is less appreciated i ...

Left-handed pitcher Sean Manaea is rehabbing from a right oblique strain that is expected to keep him sidelined until mid-to-late April, but it sounds like he is progressing well. On Wednesday ...

Hold for a brief moment, then return to neutral. This exercise improves posture by strengthening the muscles in the back of the neck. Lateral flexion exercises focus on the sides of your neck ...