There are 8.2 billion people in the world, and over two-thirds use mobile phones, and over half are known to use them in the bathroom and with soiled hands. Recent research has highlighted that mobile ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s advice is crucial there are ways you can manage the pain effectively at ho ...

In today’s digitally driven world, the average person spends a significant portion of their day looking at screens—phones, ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

Strokes caused by an artery tear are landing five times as many Americans in the hospital these days, a new study says.

Don't accidently sabotage a great night's sleep by making rogue mistakes that can cost you some precious shut eye - especially when they can be so easily avoided ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...