For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

It is UConn’s 12th national championship, which not only adds to the Huskies’ record for the most of any women’s program in NCAA history but also breaks a tie with the UCLA men’s program, which won 10 ...

Halle Berry, 58, just dropped some serious wisdom about staying strong through menopause, and honestly, it's worth taking ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Shanique Grant, the two-time Women’s Physique Olympia champion from 2018 and 2019, is charging toward her pro return in the ...

Making time for physical activity can be challenging but small consistent efforts make a big difference Scroll down to learn ...

While Sacerdoti has recommended 12 reps of each exercise and three rounds with a 30-second rest between rounds, you should ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

As women cross the age of 30, having strength, flexibility, and general fitness is key. There are so many exercises to pick from, yet one show-stopping exercise can be done—the jumping squat.