For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

It is UConn’s 12th national championship, which not only adds to the Huskies’ record for the most of any women’s program in NCAA history but also breaks a tie with the UCLA men’s program, which won 10 ...

Halle Berry, 58, just dropped some serious wisdom about staying strong through menopause, and honestly, it's worth taking ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...