Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

A lad who has spent 'over 158 days' working out one of his trap muscles is also attempting to do the same with his leg. The ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...