Daylight saving time begins on Sunday, March 9, meaning most Americans will lose an hour of sleep as we "spring forward." ...

When to change clocks for spring forward 2025 The big picture: The official time switch is 2am local time on Sunday, March 9 — clocks are set forward one hour meaning we "lose" an hour — as ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Before we enter into another season comes a different change: spring forward. On Sunday, March 9, it’s time for us to set our ...

Here’s when the first days of spring are, why there’s a different first day for meteorological and astronomical seasons and ...

Daylight saving time​ in 2025, when clocks change by an hour, has started. Here's a look at when exactly we "spring forward." ...

Here’s when the official first days of spring are, why there’s different first day for meteorological/astronomical seasons and when we spring forward ...

The switch comes twice a year – this time, we spring forward. It’s time to move our clocks ahead Sunday, March 9 at 2 a.m. for Daylight Saving Time. For some, “losing” that hour of sleep ...

Plenty of sunshine on deck for Sunday, wear that sunscreen if you're out and about! Tonight don't forget to set your clocks forward one hour for Daylight Saving Time. We'll see sunrise and sunset ...

Participating states turn clocks forward an hour on the second Sunday in March during the spring. Daylight Saving Time ends on the first Sunday of November in the fall of each year and that's when ...

Daylight saving time begins Sunday, March 9, with clocks rolling forward one hour at 2 a.m. With the change, it will stay ...