Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Study finds curcumin in turmeric may aid muscle recovery, reduce pain, and enhance post-exercise recovery for athletes.

There are so many benefits to taking up triathlon, including improving fitness, working on mental stamina, and finding your tribe.

NCAA's move came one day after President Donald Trump signed an executive order intended to ban transgender athletes from ...

Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged on the screen. But how do you decide how many miles to run in the first place? There’s ...

Weight-loss jabs, such as Ozempic, Wegovy and Mounjaro, have quickly earned a glowing global reputation for shifting the ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Here's what selenium is, what benefits it provides and the dangers of taking too much.

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Any physical activity that replaces sedentary time is good for health, but which sport adds the most years ... but Goldwaser said many of the benefits apply to pickleball as well, though it ...

Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior ...

Each week on the globally syndicated health and wellness show Bloom, host Gayle Guyardo shares a “Bloom Boost,” a segment ...