CINCINNATI (WKRC) - Sunday is the second biggest eating day of the year, trailing only Thanksgiving. However, there are ways to cut calories and improve your menu by incorporating foods that are ...

We look at the health benefits of a versatile, popular fruit that’s most commonly associated with preventing urinary infections.

If your child plays a team sport, good news — the skills they’re learning at practice could help them in school, too. A recent study found children who play team sports seem to have better executive ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

Medicare is big business. It changes a little or a lot every year, and millions have strong opinions about it.